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Carb Smart Shopping, from Meals to Snacks and Beer

Carb smart shopping boils down to making wise food choices and combining products in different ways.

Choosing from Different Options

The types of products to buy depend on your cooking skills and whether you have time to cook at home. Buying packaged foods saves time but they are more expensive. A better option may be to buy tender, lean meats and fresh, seasonal vegetables and prepare homemade dishes.

Meat is more expensive, but there are ways to buy meat for less money. You can buy sirloin or chuck and prepare braises, roasts, soups, and stews. Slow cooking is another option to consider. Besides meat and fish, there are other sources of protein such as soy and eggs. For example, you can prepare eggs in different ways crustless quiche, omelet, poached, scrambled, or boiled eggs, and so on. Soy products such as tofu, soy milk, soy mayo, miso, and meat substitutes are also good sources of protein. They offer essential nutrients and help dieters to break up the monotony. Plus tofu and other soy products are good sources of manganese, calcium, selenium, copper, and phosphorus.

Snacks and Beverages

Both online and offline retailers offer a variety of snacks and beverages. Some beers, for example, contain only 3.2 grams of carbohydrate and less than 100 calories. Speaking of low carb shakes, protein bars, and other snacks, they are more expensive. Instead of buying convenience items, shop in bulk and look for discounts, promos, and store specials. Check Facebook pages regularly to get updates on discounts and product deals. Examples of low carb snacks include peanut butter, smoothies, and hummus - check out a list of foods and snacks here: http://www.lowcarbfoods.org/. While some smoothies are high in carb content, there are other products such as dairy drinks that taste and look like smoothies. Some drinks contain only 10 grams. The protein content is equal to 3 egg whites. What is more, special dairy drinks supply as much as 30 percent of your daily calcium intake. Protein bars are also a great snack while on a diet. You can buy them online or from a specialty store.

There are online calculators that allow dieters to choose from different salads, meals, breakfast foods, and more. When you pick a salad, the calculator shows all ingredients. For example, if you choose Southwest Salad, the tool will show ingredients such as smashed avocado, roasted chicken, black beans, diced tomatoes, cheddar cheese, and so on. The tool also offers nutrition information, including protein, total carbohydrates, sodium, cholesterol, total fat, and calories. Visitors are offered the option to build and customize their meals.